Shape Up New York: a FREE Family Fitness Program

 “Shape Up New York”™ is a FREE family fitness program offered at parks sites, community centers and housing sites around New York City. Fitness classes are open to adults and children. Classes cover activities such as step aerobics, fitness walking, light weights, stretching and toning exercises. Shape Up New York is designed to encourage the development of healthy lifestyles and help improve participant self-esteem through energizing physical activity in a non-competitive environment. The program is sponsored jointly by the City’s Health and Parks Departments.

Monday, January 17

9:00 a.m. Chair Aerobics St. Mary’s Recreation Center (Bronx)
9:30 a.m. Yoga for Beginners East 54th Street Recreation Center (Manhattan)
10:00 a.m. Senior Conditioning Independence Towers Community Center (Brooklyn)
11:00 a.m. Body Conditioning Asser Levy Recreation Center (Manhattan)

 

Tuesday, January 18

8:00 a.m. Intensati Lost Battalion Hall Recreation Center (Queens)
10:00 a.m. Intensati Metropolitan Recreation Center (Brooklyn)
10:00 a.m. Pilates Chelsea Recreation Center (Manhattan)
10:00 a.m. Body Conditioning Brownsville Recreation Center (Brooklyn)
2:00 p.m. Chair Yoga Pelham Senior Center (Bronx)
6:00 p.m. Body Conditioning Alfred Smith Recreation Center (Manhattan)

 

Wednesday, January 19

9:00 a.m. Aerobics Pelham Fritz Recreation Center (Manhattan)
9:00 a.m. Aerobics Betsy Head Field House (Brooklyn)
3:30 p.m. Cardio Dance Greenbelt Recreation Center (Staten Island)
6:00 p.m. Boot Camp M.S. 35/Family Dynamics Center (Brooklyn)
6:00 p.m. Aerobics New Lots Family Center (Brooklyn)
6:30 p.m. Kickboxing Hunt’s Point Recreation Center (Bronx)
7:00 p.m. Body Conditioning St. John’s Recreation Center (Brooklyn)
7:30 p.m. Kickboxing J. Hood Wright Recreation Center (Manhattan)
8:30p.m. Zumba Sunset Park Recreation Center (Brooklyn)

 

Thursday, January 20

9:30 a.m. Aerobics Hansborough Recreation Center (Manhattan)
9:30 a.m. Yoga Hamilton Fish Recreation Center (Manhattan)
9:30 a.m. Zumba East Harlem Asthma Center (Manhattan)
10:00 a.m. Tight & Right Herbert Von King Cultural Arts Recreation Center (Brooklyn)
10:00 a.m. Zumba Red  Hook Recreation Center (Brooklyn)
3:00 p.m. Cardio Dance Manhattanville Community Center (Manhattan)
5:30p.m. Body Conditioning Southeast Bronx Neighborhood Center (Bronx)
6:00 p.m.  Aerobics/Abs Thomas  Jefferson Recreation Center (Manhattan)
7:30 p.m. Zumba Owen Dolen Recreation Center (Bronx)

 

Friday, January 21

10:00 a.m. Zumba Fort Hamilton Senior Recreation Center (Brooklyn)
6:00 p.m. Zumba Harlem Hospital (Manhattan)

 

Saturday, January 22

10:00 a.m. Yoga Tony Dapolito Recreation Center (Manhattan)
Noon Cardio Dance Arrow Field House (Queens)
11:00 a.m. – 3:00 p.m. Winter Fest St. James Recreation Center (Bronx)
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About candlewoodste

Director of Sales for the Candlewood Suites located in Secaucus, NJ.
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